May 8, 2017
I’ll be honest, I used to roll my eyes at the word self-care. I guess I found it all a bit esoteric at first? But that was before I understood how important it is, especially for those who have struggled with mental health concerns in the past.
With an underlying mental...
Here I am, starting a project extolling the virtues of speaking up about mental health concerns and I realise I haven’t shared my own experience yet. I have no concerns telling my story, but this project isn’t my story. The idea is to tell everyone else’s story, yours...
Why Self-Care Is Important Plus: 7 Fast & Simple Self-Care Strategies
Why I Had to Hit Rock Bottom to Learn How We Must Break the Silence around Mental Health